At Mills, we offer a broad spectrum of outstanding opportunities in an inclusive and empowering learning environment that challenges and supports women and graduate men. You can become a competitive intercollegiate student-athlete or a fitness enthusiast in the Department of Athletics, Physical Education, and Recreation. No matter which programs you choose, our incredible educators will help you develop a passion for putting your body into motion.

Our intercollegiate athletic teams include volleyball, soccer, cross country, swimming, tennis, track and field, and rowing. Mills is a member of the California Pacific Conference, the National Collegiate Athletic Association (Division III), and the National Association of Intercollegiate Athletics. Our mission is to help student-athletes achieve excellence in their academic, athletic, and personal pursuits. We teach life skills that transcend athletics.   Go Cyclones!

Although we have no physical education requirement at Mills, our classes are so popular that over half of our students enroll in a PE activity course each semester. We offer over 30 activity courses for academic credit each semester. Some of our course offerings include massage, equitation, capoeira, personal defense for women, cardio-kickboxing, fitness swimming, fencing, sailing, cardio-samba, yoga, lifeguard training, golf, and women's health issues. Our instructors are highly qualified, engaged in their courses, and are always happy to see both beginning and experienced participants. PE courses like hiking and sailing offer students the chance to experience some of the beautiful East Bay parks in the Bay Area, as well as an opportunity to get off campus for some sunshine and stress relief.

Our recreation program offers a wide range of activities, including intramurals, off-campus excursions, and a multitude of campus-wide events. These getaways give students opportunities to escape to the natural wonders of Northern California or explore exciting San Francisco Bay Area culture. Whether you join us for a game of dodgeball or for an A's game complete with a tailgate party, you're sure to find a great time.