Mills College

  Physical Education Fall Course Schedule
  Click on CRN to see Course Description in the Catalog

Fall Winter Spring Summer
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10132 PE 004 01 1 Hiking
  Aug 30 2017 Dec 19 2017 W 3:00PM - 5:00PM WHP TBA
  Instructor(s): Veale,I;Cowden,J Seats Available: 0
  Notes: Meet in the front lobby of Haas
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10133 PE 005 01 1 Personal Defense
  Aug 30 2017 Dec 19 2017 TR 10:00AM - 10:50AM WHP 116
  Instructor(s): Polit,P Seats Available: 0
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10134 PE 011E 01 1 Strngth Traing/Cardio-Fitness
  Aug 30 2017 Dec 19 2017 MW 11:00AM - 11:50AM WHP 115
  Instructor(s): Dosalmas,L Seats Available: 0
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10135 PE 011E 02 1 Strngth Traing/Cardio-Fitness
  Aug 30 2017 Dec 19 2017 TR 10:00AM - 10:50AM WHP 115
  Instructor(s): Veale,I Seats Available: 1
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10136 PE 011G 01 1 Pilates
  Aug 30 2017 Dec 19 2017 TR 3:00PM - 3:50PM WHP 116
  Instructor(s): Pugliano,M Seats Available: 11
  Notes: Pilates takes an integrated approach to creating a stronger body. Developing the "core" - the deep muscles of the abdomen, back, and pelvis - is at the heart of this approach as it creates a stable and powerful center from which we can move the entire body with greater ease and control. The arms and legs work in tandem with the center, improving mobility and muscle tone. Pilates is designed to increase energy, stamina, and mental focus.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10137 PE 012G 01 1 Abdominal & Back Strengthening
  Aug 30 2017 Dec 19 2017 MW 3:00PM - 3:50PM WHP 116
  Instructor(s): Harrison,T Seats Available: 23
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10138 PE 012H 01 1 Capoeira
  Aug 30 2017 Dec 19 2017 TR 5:00PM - 5:50PM WHP 116
  Instructor(s): Oda,T Seats Available: 8
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10139 PE 012L 01 1 20/20/10
  Aug 30 2017 Dec 19 2017 MW 4:00PM - 4:50PM WHP 116
  Instructor(s): Harrison,T Seats Available: 20
  Notes: Each class includes 20 minutes of kickboxing, 20 minutes of toning and 10 minutes of abdominal strengthening.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10140 PE 012M 01 1 Zumba Toning
  Aug 30 2017 Dec 19 2017 MW 5:00PM - 5:50PM WHP 116
  Instructor(s): Harrison,T Seats Available: 16
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10141 PE 016 02 1 Iyengar Yoga
  Aug 30 2017 Dec 19 2017 MW 1:00PM - 2:15PM WHP 116
  Instructor(s): Lashea,K Seats Available: 9
  Notes: Students must provide their own yoga mats.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10142 PE 016C 01 1 Flow Yoga
  Aug 30 2017 Dec 19 2017 TR 4:00PM - 4:50PM WHP 116
  Instructor(s): Pugliano,M Seats Available: 7
  Notes: Students must provide their own yoga mats.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10143 PE 016D 01 1 Anusara Yoga
  Aug 30 2017 Dec 19 2017 MW 6:00PM - 6:50PM WHP 116
  Instructor(s): Harrison,T Seats Available: 8
  Notes: Students must provide their own yoga mats.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10144 PE 018A 01 1 World Massage Western
  Aug 30 2017 Dec 19 2017 W 11:00AM - 12:40PM WHP 116
  Instructor(s): Mundis,M Seats Available: 6
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10145 PE 024 01 1 Golf
  Aug 30 2017 Dec 19 2017 T 12:20PM - 2:20PM TBA TBA
  Instructor(s): Canedo,T Seats Available: 8
  Notes: Transportation and equipment provided. Meet in Haas Conference Room (WHP 127)
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10146 PE 026A 01 1 Elementary Tennis
  Aug 30 2017 Dec 19 2017 MW 10:00AM - 10:50AM WHP TC
  Instructor(s): Canedo,T Seats Available: 14
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10147 PE 026B 01 1 Intermediate Tennis
  Aug 30 2017 Dec 19 2017 MW 10:00AM - 10:50AM WHP TC
  Instructor(s): Canedo,T Seats Available: 14
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10148 PE 027A 01 1 Elementary Swimming
  Aug 30 2017 Dec 19 2017 TR 9:45AM - 10:35AM TAC POOL
  Instructor(s): Donaldson,C Seats Available: 4
  Notes: Students must provide their own swim cap and goggles by the first day of class
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10149 PE 027B 01 1 Intermediate Swimming
  Aug 30 2017 Dec 19 2017 TR 9:45AM - 10:35AM TAC POOL
  Instructor(s): Virtue,N Seats Available: 6
  Notes: Students must provide their own swim cap and goggles by the first class meeting
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10150 PE 027C 01 1 Fitness Swimming
  Aug 30 2017 Dec 19 2017 TR 9:45AM - 10:35AM TAC POOL
  Instructor(s): Virtue,N Seats Available: 6
  Notes: Students must provide their own swim cap and goggles by the first class meeting.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10151 PE 028 01 1 Sailing
  Aug 30 2017 Dec 19 2017 F 2:00PM - 4:00PM TBA TBA
  Instructor(s): Virtue,N Seats Available: 6
  Notes: Sailing course fee is $35 paid to the “City of Oakland” at the organizational meeting on Friday, Sept. 1, 2:00pm in WHP 127. The 13 instructional sessions that follow will be taught at the City of Oakland’s Lake Merritt Boathouse on Fridays, Sept.8 through Dec. 8, except there is no class on November 24 during Thanksgiving break. The textbook is “Learn Sailing Right, Beginning Sailing" by U.S. Sailing and can be purchased at the organizational meeting for $17.95.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10152 PE 031 01 1 Introduction to Rowing
  Aug 30 2017 Dec 19 2017 TR 5:30AM - 8:30AM WHP 116
  Aug 30 2017 Dec 19 2017 S 7:00AM - 11:00AM WHP 116
  Instructor(s): Nevin,S Seats Available: 18
  Notes: This condensed course of 9 classes, Aug. 31 through Sept. 19 , TuTh 5:30-8:30am and Sat. 7-11am, will cover rowing fundamentals and be a great way to explore if the rowing team is right for you. Transportation provided to Briones reservoir. Swimming is not a prerequisite; participants who do not pass a 10-minute treading water test will be provided with a life jacket. Bring swim suit or appropriate clothes to get wet for the swim test held on the first day of class. Contact Coach Nevin, (snevin@mills.edu) if you have questions.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10535 PE 037 01 1 Green and Healthy Living
  Aug 30 2017 Dec 19 2017 W 2:30PM - 4:10PM STR 006
  Instructor(s): Staff Seats Available: 26
  Notes: The goal of this course is to provide students with a basic understanding of lifestyle choices they can make to benefit both their personal health and the planet's health. We will focus on interactive and diversified learning experiences and introduce a variety of topics such as biking, proper hazardous waste disposal, and healthy eating. Students will learn how to use existing tools, primarily online, to sift through and interpret the many options we have for any given lifestyle choice.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10153 PE 046 01 2 Personal Wellness
  Aug 30 2017 Dec 19 2017 MW 4:00PM - 4:50PM NSB 212
  Instructor(s): Staff Seats Available: 3
  Notes:
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10155 PE 062 01 1 Healthy Eating
  Aug 30 2017 Dec 19 2017 F 2:30PM - 5:15PM WO 184
  Instructor(s): Brown,A Seats Available: 14
  Notes: This whole foods preparation course is held in the Olney Kitchen on Fridays, Sept. 1 through Nov. 3, except there is no class on Convocation, Friday Sept. 15. Course fee is $40 for ingredients.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10154 PE 102 01 1 Rowing Team
  Aug 30 2017 Dec 19 2017 MTRF 5:30AM - 8:30AM WHP 116
  Aug 30 2017 Dec 19 2017 W 6:30AM - 8:30AM WHP 116
  Aug 30 2017 Dec 19 2017 S 7:00AM - 11:00AM
  Aug 30 2017 Dec 19 2017 F 4:00PM - 6:00PM WHP 116
  Instructor(s): Nevin,S Seats Available: 36
  Notes: Fridays from 4:00-6:00 pm required for varsity rowers and optional for novices. If new to the rowing team, contact snevin@mills.edu, (510) 430-3256 before enrolling. Organizational meeting: Friday, September 15, 4:00 pm, Haas 116.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10156 PE 103 01 1 Tennis Team
  Aug 30 2017 Dec 19 2017 MTWRF TBA - TBA WHP TC
  Instructor(s): Canedo,T Seats Available: 14
  Notes: If new to the tennis team, contact tcanedo@mills.edu, (510) 430-3257 before enrolling. Organizational meeting: Wed. Sept. 6, 5:00 pm at the Tennis Courts.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10157 PE 104 01 1 Volleyball Team
  Aug 30 2017 Dec 19 2017 MTWRF 6:30AM - 8:30AM WHP 101
  Instructor(s): Cowden,J Seats Available: 17
  Notes: If new to the volleyball team, contact jcowden@mills.edu, (510) 430-3283 before enrolling.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10158 PE 105 01 1 Cross-Country Team
  Aug 30 2017 Dec 19 2017 MTWRF 6:30AM - 8:30AM WHP TBA
  Aug 30 2017 Dec 19 2017 S 9:00AM - 12:00PM WHP
  Instructor(s): Veale,I Seats Available: 13
  Notes: Meet in the front lobby of Haas. If new to the cross country team, contact iveale@mills.edu, (510) 430-3282 before enrolling.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10159 PE 106 01 1 Soccer Team
  Aug 30 2017 Dec 19 2017 MTWRF 6:30AM - 8:30AM WHP SOC
  Instructor(s): Dosalmas,L Seats Available: 27
  Notes: If new to the soccer team, contact ldosalmas@mills.edu, (510) 430-2395 before enrolling.
CRN Subject Course Sec Credits Title
  Start Date End Date Days Times Bldg Room
10160 PE 107 01 1 Swim Team
  Aug 30 2017 Dec 19 2017 TR 6:30AM - 8:30AM TAC POOL
  Aug 30 2017 Dec 19 2017 S 8:00AM - 10:30AM TAC POOL
  Aug 30 2017 Dec 19 2017 F 3:00PM - 5:30PM TAC POOL
  Aug 30 2017 Dec 19 2017 MW 3:30PM - 5:30PM TAC POOL
  Instructor(s): Virtue,N Seats Available: 22
  Notes: If new to the swim team, contact nvirtue@mills.edu, (510) 430-3284 before enrolling.
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Last Updated: 1/12/06